tag:blogger.com,1999:blog-1659609050753525743.post7196647568117950076..comments2010-09-03T08:47:00.343-04:00Comments on Joan the Weight Pilot: 12-02-09........WednesdayJoanhttp://www.blogger.com/profile/06226660211048033369noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1659609050753525743.post-50847240916752970412009-12-02T08:26:19.264-05:002009-12-02T08:26:19.264-05:00When I am in the "zone" and progression ...When I am in the "zone" and progression is taking place ( Stand back folks Diet in Progress) I find myself so committed, so positive and so fuelled with the I CAN DO IT!<br /><br />Then a little voice from somewhere deep inside ( well not that deep as it rears it's head from time to time!) has me eating something wrong, I instantly feel like I have poisoned my system and the self guilt floods me!<br />But the difference today was after reading your post and after falling off the diet wagon I took myself out ( dragged myself out!) and walked for almost 2 hours and now I am back on track. All in the same day. Hard on the soul but necessary to just get back up again!<br />Good luck with your struggles. It is not easy this food control gig! KarenAnonymousnoreply@blogger.com