Sunday, June 27, 2010

Sunday, June 27, 2010

You are the one in control. You own the instrument that controls your weight. It is not the food, and it is not the fork you eat with. It is the hand that picks up the fork.
Jean Nidetch, Weight Watcher Founder

Ever notice how some things you read just scream at you? This quote did just that for me.

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