Loving this weather. My eating has been off and I know why, its due to I've not been able to exercise so no stress relief. This is all changing as of today, I went to the gym, walked the padded track and got 1 full miles in. I was so proud of myself. My feet hurt like the dickens after I was done, but that is okay too.
Tomorrow I am going to call a foot doctor, (I know they have a real name) cause I think I need special inserts made for my shoes. I think I am a combination flat foot and not so flat foot.
Also this week going to be checking with my chiropractor and seeing if he can do an adjustment where the sciatic nerve is located. So I have some plans, now just to follow through.
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Hey Joan,
ReplyDeleteGood luck with all your plans. Hopefully everything works out.
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