August 24, 2010.....Tuesday

• Don’t be afraid to share your goals with family and friends. Having those closest to you in on your plans can mean daily, invaluable support and assistance. You may even find that they’re willing to modify their own lives, at least temporarily, to help out—giving up soft drinks or helping plan healthy meals, for example. What’s more, just the fact that you’ve confided in them is a powerful motivator for helping you remain consistent and persistent.
  
• Avoid naysayers. For whatever reason, some folks just have the habit of belittling or ridiculing the goals of others, whether because they feel inadequate and threatened, or are simply mean! You‘re under no obligation to discuss your goals or action plan with anyone. If you know upfront that someone will be negative—or even if you discover it after the fact— steer conversation away from personal topics. Do not, I repeat DO NOT hang around a naysayer.
  
• If someone close to you is unsupportive, either tune out the negativity or distance yourself from that person. If that person is your partner or lives in the same household, the problem’s a bit more complicated. As far as possible, try to understand the motivation behind the negativity; is the person critical of your particular goal or of goals in general? I don't think we can ever figure out why some people are just unsupportive.
  
• Demonstrate encouragement for the goals your friends and family want to accomplish. Even better, come up with some common goals that you can work on together. There’s strength in numbers. The simple act of one person saying no to an unwanted dessert can spark someone else to think hard about whether they really want to indulge.
  
• Remember the old adage that to make a friend you have to be a friend. Make your fitness friendships win-win situations by making sure to give something back.
  
• Don’t expect one fitness buddy to be all things. Instead, enlist a diverse group of people who can share your various interests in small ways, whether swapping healthy recipes, exercising with enthusiasm, or confiding weight loss secrets. Not only will that keep you from relying too heavily on one resource, but it will expand your circle of friends and keep things fresh as well.
  
• Fit your weight loss needs into your life in small and varied ways: a healthy pot-luck lunch with co-workers, an evening walk with your spouse, or a brief morning chat with your on line fitness buddies. You’ll be helping others while you help yourself.
  

Sharing your goals with others is a powerful step towards both clarifying and fulfilling them. Not only are you more likely to follow though once you’ve voiced them—you’re more likely to have fun along the way! This is a never ending journey, so having some fun alone the way is very important.

Today's affirmation:

I am ready, prepared, and committed to my actions today. I greet this new day with enthusiastic expectations.