Friday, August 6, 2010

August 6, 2010....Friday

Exercise: We cannot afford not too.

It is true, with the high cost of health care and prescription drugs these days we have to do all we can ourselves to stay as healthy as possible. So exercising and eating right are key. You could say, ''we have two doctor's our right foot and our left foot", so why not use those doctor's today and go for a walk.
Not sure where you live, but here in Kentucky its been really hot and miserable, so made sure you find a air conditioned place to walk and drink plenty of water.

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