I realize that a little change in actions or thoughts can shift my world for the better.
This also means ridding myself of negative people in my life. We all know them, those that think they know what is best for everyone, and what it really boils down to is this. We have worked very hard to lose the weight, to get ourselves in better health, and some people want to tell us ''we have changed." Well yeah, its called moving forward.
Rid yourself of these naysayers they will only do you harm, they are not our friends, no matter what they say.
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