Here we are ending the weekend, and I wonder how many of you are pretty much just like me in the sense you seem to be able to stay focused and able to make the right food and activity choices on the week days.
It has been my experience that if I treat my weekends like a week day, especially where food is the concern, then I have a much better outcome when its time to weigh in. So for me I am working at treating my weekends, just like every other day that I have to deal with food.
I am ready, prepared, and committed to small daily action. I greet this new day with enthusiastic expectation.
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