"Do you choose to simply know the path or do you choose to walk it?"
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So here we are on the path of our weight loss journey, we are moving alone, we are getting in our activity, we are coming to our meetings, but we just cannot seem to get the eating healthy down right. So we continue to stumble and fall a lot, we feel beaten and bruised from all of this un-steadiness we seem to be having. It is as if we have lost our road map for our weight loss journey. So I have a suggestion, not one I came up with on my own, I believe in giving credit where credit is due. This suggestion comes from our on again off again receptionist Julie, and that is ''write down a goal." This goal does not have to do anything with losing weight, as we talked Saturday, it can be maintaining, it can be getting in extra activity, and here is a thought, if your like I am and go to the gym every morning, maybe the goal could be taking some extra walks. Maybe your goal is "just to get through the Bermuda Triangle and coming out on the other end with just your sanity."
We have a path, we have the road map, (direction), we have motivators out there if we care to listen, we have our anchors, now the question we have to ask ourselves is, ''do we choose to just know the path or actually walk that path?" Great thing about life, we have choices.
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