I have sturggled this week, and I really don't have any excuse for it at all. Sure it is the holiday's but they come around this same time each and every year. I feel as if I have become lazy on my journey to better health and maintaining my weigh loss. As I have said before I have reached my goal and now I don't know what else there is to shoot for. Oh, I know to maintain this goal I have to work at it, and that should be my goal.
Someone said to me the other day, ''you miss the excitement of losing the weight each week and everyone telling you how great you look." That may be part of it. I've never considered myself a person that needed to compete with others, but maybe I am.
I feel stagnant right now. I used to plan my meals, I knew exactly what I was going to eat at each and every meal, now it's more for dinner anyway, ''just whatever I can find." I need to sit down with pad and pen and get myself back to square one.