I am putting this picture in, due to I want to remind myself, that ''I NEVER EVER WANT TO LOOK LIKE THAT AGAIN!" This was the picture I had taken the day I joined Weight Watchers. That weight was 277 pounds and some change. Size 26-30 in the largest women clothes I could find.
How do I NOT get back to the ''old Joan?"
1. Portion Control
2. Tracking
3. Exercising
4. Taking care of myself and that means taking time for myself.
I think everyone needs to go back and ask themselves, ''why did I begin this journey?" Be honest with yourself as well. In all honest, I never thought in a million years I'd ever look any different that this picture I have downloaded.
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