"Failure will never  overtake me if my determination to succeed is strong enough."  Og Mandino
  
 Good Morning Sister  W.W.F.F.,
   Hope everyone had  a great weekend.  Fall is here, no doubt about that, and alone with Fall comes  the desire for all that comfort food.  Trust me, I am so there.  That is fine,  due to I know of at least two Weight Watcher recipes that are wonderful Fall  comfort foods.  One is the chicken pot pie, using the canned biscuits,  which when I make that again, I will use the low fat crescent rolls.  The other  is the White Chicken Chili.  The chili is out of this world and freezes  wonderfully, and packed with fiber.  So there are a couple of things that can  fall into line when you need comfort food.  By the way, if any of you need  either or both of those recipes, let me know.
  
 How determined are  we?  I have to admit, there are times I do feel as if my determination is  seeping out.  It can be for different reason, things that I DO NOT have control  over.  We do the best we can and that is really all we can do.  We try to hold  one another up, but here again, there is only so much of that we can succeed  at.  We can hold one another up, and be supportive, but we cannot do the  program, exercise or tracking for each other.  That responsibility falls to no  one but ourselves.
  
 Sometime back our  Sister Weight Watcher pal Julie Hood sent me a poem, and I just thought it was  great. I want to add it today, due to I get the feeling we are in a critical  time here.  Some of us seem to be hanging on completely by the tips of our  fingers.  So hope you enjoy the poem.
  
 Wishing Everyone a  great Day,
 Much  Love,
 Joan
  
  Don't  Quit - W.W. Version
 When  you've eaten too much and you can't write it down
And you feel like the  biggest failure in town;
When you want to give up just because you gave  in
And forget all about being healthy and thin;
So What! You went over  your points a bit;
It's your next move that counts...So don't you quit!  
 It's a  moment of truth, It's an attitude change;
It's learning the skills to get  back in your range;
It's telling yourself "You've done great up till  now;
You can take on this challenge and beat it somehow."
It's part of  your journey toward reaching your goal;
You're still gonna make it, just stay  in control. 
 To stumble  and fall is not a disgrace
If you summon the will to get back in the  race;
But, often the struggler's when losing their grip
Just throw in the  towel and continues to slip
And learn too late when the damage is  done
That the race wasn't over and they still could of won. 
 Life-style  change can be awkward and slow
But facing each challenge will help you to  grow;
Success is failure turned inside out
The silver tint in the cloud of  doubt.
When you're pushing to the brink, just refuse to submit;
If you  bite it you write it... But Don't you quit! 
 Author  Unknown - Adapted by R.W. Brown
 
 
 
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