Good Morning, Sister W.W.F.F.,
We had some missing this morning. Angie, Jennie, Edi, (but I did see Edi's car when I was leaving, hum?), Louis, (and I found out Louis is returning from Africa), Denise, Michelle, our Becky, Jana...where were you????? Rhonda, but we know where Rhonda is. Just know you all were missed, and if I missed some names, like Kathy F. & Amy. So if you were not there and I missed your name, just know you were missed.
Big news today....Jennifer is a full-fledged not paying Weight Watcher member...Congrats Jennifer, you done good!!!!!
Lisa B. was back, with that beautiful smile she has, and she got her "Mommy fix" in last week, by going and seeing her daughter in California. It was great to have you back Lisa.
I call Sally every Saturday morning after Weight Watchers, as she does the same with me on Tuesday's. Well, Sally had a great N.S.V. that happened. Ted (Sally's husband) made some chocolate chip cookies, and Sally ate just one, and has not been tempted by the rest of them at all, and the plate was sitting on the counter. WAY TO GO WISCONSIN SALLY!!!!!!!!!!
The first wealth is Health.
Last week we talked of Good health guideline, so this week its part 2.
Liquids? Any liquid counts, some have to be done in moderation, water is also the best for us, but drink those liquids.
Healthy Oil? Sunflower, Olive, Canola, Saffron. All these oils are healthy oils. We need out oils to have healthy skin, hair and nails. Sauté with oil is great, and you can add a teaspoon to your soups, and never know its in there.
Vitamin Supplements? If your eating the healthy guidelines/food pyramid, then you may not need to supplement with vitamins. That is a personal choice.
Activity? Come on, we have to have activity. Even parking further away from the doors of the store. Read something interesting on e-tools and that was walk around the entire store before you begin your grocery shopping. But, if you don't have time for that, then just go up and down each isle, and the no no isles, walk really fast.
Sugar & Alcohol? Lordy, Lordy, me and Sugar.....not a pretty site. Hello, my name is Joan and I'm a sugarholic. Moderation, and I am so envious of people that can moderate themselves when it comes to sugar. That is my goal for this week, getting off the sugar.
So what are you going to do this week to begin making better choices?
Next weeks topic. MOTIVATION!!!!!!!!!!!! We are really going to need that with the time of year that is upon us.
Everyone it was great to see you all, and wishing everyone a wonderful week.
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