It's true, I never got here yesterday. It seems Saturday's are really a hard time for me to get here for a blog.
I have to admit, the scale was good to me, even with my bad choices part of last week. I do think times like that are good for us, due to it helps us to realize, ''there are always going to be somethings, we just cannot eat anymore, due to they set us off." That was what yesterday's meeting was about red, yellow and green light foods. I, like most people that have weight problems my biggest red light food is sugar, gets me in trouble every single time.
I was down .4 yesterday, and as I said, I was very happy about that.
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