Saturday After the meeting..09-05-09

One's feelings waste themselves in words; they ought all to be distilled into action.....which brings results.

Florence Nightingale

Good Morning Sister W.W.F.F.,

We were missing some today, and we had some to return to us. So good to see you Michelle, and Kathy Fox just want you to know you are missed when your not there on Saturday morning. Also kudo's to Betty M. Miss Betty even with what you thought was going to be your downfall, you still pulled it off, great loss this week. Lots of lifetime monthly stars given out today. Yeah Us!!!!!!!!!!!!!

Jana, Christiane, Sharilyn, Amy, Denise, Jenny & Toni. There may have been others missing, and if you were, hope alls well, and hope to see everyone next week.

Clare, I am sending you this e-mail, it will be your last until you return, but I wanted to wish you a wonderful, safe trip, and we will try and keep Randy in chek, :). Our Rhonda is going to be gone a couple of weeks as well, so safe travels Rhonda.

Today's meeting was about LOSE FOR GOOD. Now who on earth does not want to do that?? Here are some words to live by, and a phrase or two as well.

Tracking, focus, drinking your water, getting in your activity. Living in the moment, what happened yesterday or last week, that is over and done with, right now is all that we can take charge of. Persistence not Perfection. Keep doing the things we know to do, we don't have to be perfect, come on that would just be way to scary.

We have a food drive going on. Each week or the week after you weight in, the pounds you have lost bring in that much non-perishable food for the food drive. But, you know what, if we have gains, maybe we should bring in double....just a thought. If you have 2.8 pounds (Jennifer) to lose to get to goal, put that much canned good on your counter this week, visualize in your mind that magic number being on the scale for next week. I will bring my camera :). I may have given Jennifer an extra tenth or so on the pounds, but I have a good feeling about this.

We talked about anchors , and we all have them, we may not know that its an anchor for us, but trust me, they are there. So that was pretty much it for today's meeting. Lisa T. (Love's wife), you challenge this week is to make this week #3, to get that habit formed. You can do it, and you have a ton of sister's here to help push you alone the way.

Oh in closing for those of you that were not there today...I am in new territory........................

169.6 color me real happy.

Wishing Everyone a great weekend, be safe.