Sent: Monday, January 19, 2009 5:36 AM
Subject: Monday
Okay Ladies, let us all get up and go exercise. Hope everyone has a good week this week.
Claire have a great trip to Texas, you will be missed.
Lisa, have a wonderful trip in Washington. Tell O'Bama the 3rd, row says' HI. :>)
This weeks plan......TRACKING, EXERCISE, AND PORTION CONTROL.
Have a great day all,
Joan, 3rd. row
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