Sent: Sunday, February 15, 2009 6:16 AM
Subject: Sunday
Good Morning My W.W.F.F. (Weight Watcher Friends Forever),
Hope everyone had a wonderful Valentines Day, and if you did get that box of chocolates, remember, this one word....MODERATION....have some chocolate, but maybe only one piece per day, and if you are really worried about over doing it whether it is chocolate or something else you may eat, just try for 15 minutes more of exercise. Walk a few more blocks, get some extra steps on that pedometer.
I say DO NOT deprive yourself, if you do your setting yourself up to over indulge, so take a piece of chocolate, set back and enjoy each and every morsel of it, don't allow any distractions.
Life and Life's little pleasures are to be enjoyed, but in MODERATION!!!! Wishing everyone a great week.
Hugs to all,
Joan
No comments:
Post a Comment