Fw: Sunday.....brand spankin' new week

 

Sent: Sunday, February 08, 2009 6:26 AM

Subject: Sunday.....brand spankin' new week

Good Sunday Morning All,

 

Today begins a brand new week, and I want to challenge each one of us to do all those things we know we should be doing anyway to be successful.

 

1. We want to have a plan.

2. We want to do our tracking (I know, sounds like a broken record)

3. Try something different this week.  It could be a different food, or when exercising, just push yourself a bit more.

4. DO NOT, NEVER, ITS JUST NOT ALLOWED TO BEAT YOURSELF UP.

5. If you are having a good week share it, due to you never ever know just who might need that extra motivation.

 

Today I plan to get myself back to the gym.  Today, I plan to eat on plan, do my tracking and work hard, but to be patient watching those last 19 pounds leaving my body.

 

Wishing everyone a great Sunday, and just remember, WE CAN DO THIS, AND WE ARE WORTH THE EFFORT.

 

Hugs to all,

Joan

 

p.s. I did hear from Edi, she is in AZ, and sounds like she is have a great time.